Breathwork is an active meditation. It invites us to become aware of each inhale and exhale, anchoring us in the present moment—and more importantly— keeping us present in our bodies.
Sound Bathing Therapy
As humans, we've always been deeply drawn to sound and vibration—from tribal songs and sacred dances to yogic chanting, religious prayers, and today’s vast landscape of musical genres. But why does sound resonate with us so profoundly?
